Functional Mobility Day Retreat

Are you ready to feel stronger, more flexible, and more at ease in your body?
Join us for a rejuvenating Yoga & Mobility Retreat designed to help you:

🌿 Relax and release tension
🌿 Maximise your range of motion
🌿 Improve balance & coordination
🌿 Delay or avoid age-related conditions
🌿 Support rehabilitation & recovery
🌿 Move with greater ease in daily life

Through guided yoga, functional movement practices, and mindful rest, you’ll discover how to enhance your body’s resilience while creating space for calm and renewal.

Sunday 12th October 10am - 4pm at Moreteyne Manor
£60 includes refreshments and 2 course lunch
Limited group size, booking essential.