Chair Yoga

Chair yoga is a modified form of yoga practiced while seated or using a chair for support, making it accessible to people with limited mobility or those who find standing yoga challenging. It offers similar benefits to traditional yoga, including improved flexibility, balance, and stress reduction.

Mondays 12.15 - 13.15 at Marston Moretaine Community Centre

The next 4 week bookable block starts in October (Monday 6th October - Monday 27th October inclusive) £28 or £8 PAYG

Please get in touch if you’d like more information before joining this class.

Hatha Yoga

Hatha yoga incorporates the physical practice of postures with breathwork to learn how each influences how we move through life.
I like to teach how to effectively use props to maximise benefits for our own unique body, how to increase and improve our mobility and how to establish a regular home practice habit.

Hatha yoga is suitable for EVERY body!

Mondays 13.30 - 14.30 at Marston Moretaine Community Centre
The next 4 week bookable block starts in October (Monday 6th October - Monday 27th October inclusive) £28 or £8 PAYG

Please get in touch if you’d like more information before joining this class.

Wednesday Wind Down

Perfect for all levels, this small class is ideal if you’re seeking relaxation, recovery, or a mindful midweek reset. Come as you are—leave feeling lighter, looser, and more at peace. More info…

Wednesdays 18.30 - 19.45 in Lower Shelton
£10 per session must be pre-booked each week.
Max 6 students per class

Saturday morning stretch

Join us on Saturday mornings for a mindful and accessible yoga session designed especially for beginners and those deepening their connection to movement. More info…

Most Saturdays 9.30am - 10.45am in Lower Shelton £10 per session must be pre-booked each week.
Max 6 students per class

Please note there are no classes on any bank holiday Mondays

August 25th