Chair Yoga
Chair yoga is a modified form of yoga practiced while seated or using a chair for support, making it accessible to people with limited mobility or those who find standing yoga challenging. It offers similar benefits to traditional yoga, including improved flexibility, balance, and stress reduction.
Mondays 12.15 - 13.15 at Marston Moretaine Community Centre
4 week block £28 or £8 PAYG
Please get in touch to join this class.
New block starts 28th April
New block starts 28th April
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New block starts 28th April New block starts 28th April 〰️
Hatha yoga
Hatha yoga incorporates the physical practice of postures with breathwork to learn how each influences how we move through life.
I like to teach how to effectively use props to maximise benefits for our own unique body, how to increase and improve our mobility and how to establish a regular home practice habit.
Hatha yoga is suitable for EVERY body!
Mondays 13.30 - 14.30 at Marston Moretaine Community Centre
4 week block £28 or £8 PAYG
Please get in touch to join this class.
