Saturday stretch

A Gentle Practice to Support Your Journey 🌿

Join us on Saturday mornings for a mindful and accessible yoga session designed especially for beginners and those deepening their connection to movement.

In this practice, we’ll explore the powerful synergy of breath and mindful movement—balancing effort with ease, strength with softness. With the support of props and thoughtful guidance, we invite you to discover flexibility on your own terms—no need to be “bendy” to begin.

Expect a gentle challenge that nurtures balance, builds body awareness, and cultivates inner confidence. This class encourages a grounded exploration of postures, helping you reconnect with your body’s wisdom and to feel empowered through every stretch.

Whether you're just starting or rediscovering your practice, this is a space for curiosity, self-compassion, and well-being.

All levels welcome | Bring a mat, props if you have them, and an open mind
Let’s meet on the mat—where strength, awareness, and calm begin.

Most Saturdays 9.30 - 10.45
£10 per session, booking essential. max 6 students per class

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