Restorative yoga, mindfulness & sound bath

When you need that ‘get away from it all’ type of evening, we’ve got just the suggestion for you…

If you’ve yet to experience a ‘Sound bath’, you are in for an exhilarating & exciting experience. Various percussion instruments (including gongs, chimes, & singing bowls) are played by an experienced sound practitioner and the vibrational energy created by the instruments, transfers to your body at a cellular level. Your body is quite literally bathed in sound.

It is a deeply immersive experience and can help to shift emotional blockages and leave you feeling grounded and with a deep sense of wellbeing.

**Not advised in pregnancy for the first trimester

Next Yoga & sound bath session is on Friday 19th September 7pm - 9pm at
Marston Moretaine Community Centre. Booking essential.
Cost £20