Zen for men!

This isn’t your average stretch session.
This is yoga designed for men—to help you move better, feel better, and live stronger.

• Build functional strength

• Increase flexibility and range of motion

• Improve mobility and joint health

• Learn to connect breath with movement

• Reduce stress and increase mindfulness

Whether you're an athlete, a weekend warrior, do physically demanding work or just want to move and feel better—this class is for you. No experience needed. I can help improve your strength & mobility to help avoid injury that stops you enjoying life to the full.

💥 Come as you are. Leave stronger.

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