Upcoming Classes
Yoga for Beginners
21st July 2020 at 09.00
This class is for newcomers to Yoga.
You’ll learn about controlling your breathing, as well as basic movements and stretches.
Equipment required:
A yoga mat (we can lend these for a £1 fee if you don’t own one, or you can buy one from our shop).
A block or bolster if you require additional balance support
(if you don’t own one, a big cook book or something similarly sized will do).
Rest & Recuperate
30th July 2020 at 19:00
Had a busy week? Try the Rest & Recuperate class.
You’ll engage in calm, soft movements to help you unwind, followed by a deeply relaxing 20 minute ‘Savasana’ session.
This is suitable for all ability levels.
Equipment required: