Classes offered
Sun Salutations & More
£8
Practiced in the fresh air and beautiful back drop of Russell Park, Bedford (weather-dependent).
Typically, the practice starts with a sun salutation followed by an invigorating routine planned to help you get the day off to a great start.
Any props required are provided, but you will need your own yoga mat.
Yoga at Moreteyne Manor
£8
Fantastically secluded and private gardens of this 16th Century manor house in Marston Moretaine is the venue for the Hatha Yoga classes held on Friday & Saturday mornings.
Expect a good mix of differing postures and sequences, very much dependent of the range of ability in the class. Suitable for all.
Midweek afternoon stretch sessions TBC
However your week has started, if you’re able to press pause mid afternoon and join this stretch and align practice, you can ensure that the Monday blues don’t gain a foothold!
Wednesday night wind down
£6
A fully restorative practice, with few, if any standing postures.
This is a very calming practice planned to calm the body & mind and prepare for a good night's sleep.
It is not recommended to use any technology (blue light, specifically) after this practice before sleep.
Wear your PJs, grab some warm socks and a blanket and indulge in an immersive and relaxing practice. This practice is offered via Zoom.