Autumn retreat day

Sunday 12th October
Moreteyne Manor
10am - 4pm

Autumn is a time of change, for personal reflection and for letting go and this retreat day will address these themes, specifically on some of the more introspective elements of yoga..

We’ll have time to sharpen our focus on our physical practices and look at how taking our yoga ‘off the mat’ and into our lives benefits us.

In this gloriously cosy, grounding and deeply nourishing retreat day at the sumptuous and welcoming ambience of Moreteyne Manor, you’ll find space, energy and activities to promote your own wellbeing - the ultimate opportunity to promote self care!

🍂 Grounding yoga flows - deeper dive into the base chakras

🍂 The benefits of journaling

🍂 The joy of Manifestation - what it means, how to to use it

🍂 Delicious & seasonal 2 course lunch & refreshments

🍂 Yoga nidra