https://www.gabithomasyoga.co.uk/home daily 1.0 2025-03-28 https://images.squarespace-cdn.com/content/v1/5f0095fec0ca0d3ec554ff36/1596381934860-KHI04V6UR7E5KH5N5HSH/GabiT.jpg Home https://www.gabithomasyoga.co.uk/classes daily 0.75 2021-01-02 https://images.squarespace-cdn.com/content/v1/5f0095fec0ca0d3ec554ff36/1594214280134-0MJYYPDWCOHYE81O706J/image-asset.jpeg Classes - Sun Salutations & More £8 Practiced in the fresh air and beautiful back drop of Russell Park, Bedford (weather-dependent). Typically, the practice starts with a sun salutation followed by an invigorating routine planned to help you get the day off to a great start. Any props required are provided, but you will need your own yoga mat. https://images.squarespace-cdn.com/content/v1/5f0095fec0ca0d3ec554ff36/1596379225293-RQUSJ81CGY6UVF2M93WH/ParkYoga.jpg Classes - Yoga at Moreteyne Manor £8 Fantastically secluded and private gardens of this 16th Century manor house in Marston Moretaine is the venue for the Hatha Yoga classes held on Friday & Saturday mornings. Expect a good mix of differing postures and sequences, very much dependent of the range of ability in the class. Suitable for all. https://images.squarespace-cdn.com/content/v1/5f0095fec0ca0d3ec554ff36/1596379348689-4LFE529W3DPWJK3HE9LM/Ext+side+angle.jpg Classes - Midweek afternoon stretch sessions TBC However your week has started, if you’re able to press pause mid afternoon and join this stretch and align practice, you can ensure that the Monday blues don’t gain a foothold! https://images.squarespace-cdn.com/content/v1/5f0095fec0ca0d3ec554ff36/1594214306392-1D6OS458U6E89EDZAG4L/savasana.jpg Classes - Wednesday night wind down £6 A fully restorative practice, with few, if any standing postures. This is a very calming practice planned to calm the body & mind and prepare for a good night's sleep. It is not recommended to use any technology (blue light, specifically) after this practice before sleep. Wear your PJs, grab some warm socks and a blanket and indulge in an immersive and relaxing practice. This practice is offered via Zoom. https://www.gabithomasyoga.co.uk/contact-2 daily 0.75 2025-08-16 https://www.gabithomasyoga.co.uk/classes-1 daily 0.75 2020-07-08 https://images.squarespace-cdn.com/content/v1/5f0095fec0ca0d3ec554ff36/1594120469587-HPIXZRIBD9HKC5C5DQMX/AdobeStock_181205000.jpg Classes (Copy) - Yoga for Beginners 21st July 2020 at 09.00 This class is for newcomers to Yoga. You’ll learn about controlling your breathing, as well as basic movements and stretches. Equipment required: A yoga mat (we can lend these for a £1 fee if you don’t own one, or you can buy one from our shop). A block or bolster if you require additional balance support (if you don’t own one, a big cook book or something similarly sized will do). https://images.squarespace-cdn.com/content/v1/5f0095fec0ca0d3ec554ff36/1594121559807-WDJ3I3UQMKDGAIJRL1YG/savasana.jpg Classes (Copy) - Rest & Recuperate 30th July 2020 at 19:00 Had a busy week? Try the Rest & Recuperate class. You’ll engage in calm, soft movements to help you unwind, followed by a deeply relaxing 20 minute ‘Savasana’ session. This is suitable for all ability levels. Equipment required: A yoga mat (we can lend these for a £1 fee if you don’t own one, or you can buy one from our shop). A warm blanket (Optional) An eye pillow or sleep mask (we sell gorgeous hand-crafted eye masks in our shop). https://www.gabithomasyoga.co.uk/new-page daily 0.75 2025-08-16 https://images.squarespace-cdn.com/content/v1/5f0095fec0ca0d3ec554ff36/1597652156758-TCRY7HRTCXA5XI0M7B5X/GPTY.jpg One to one learning Please contact me to discuss your requirements, with absolutely no obligation. https://www.gabithomasyoga.co.uk/retreats daily 0.75 2026-04-04 https://images.squarespace-cdn.com/content/v1/5f0095fec0ca0d3ec554ff36/d9207b7d-783e-44e4-9404-2731672dd53b/Messenger_creation_D3B3B2EF-183A-4B0E-9C8A-29A7AACBF4AB.jpeg https://images.squarespace-cdn.com/content/v1/5f0095fec0ca0d3ec554ff36/5cc85651-48e9-40c7-b1fb-755ec48114eb/Oct25.jpeg https://images.squarespace-cdn.com/content/v1/5f0095fec0ca0d3ec554ff36/148e55ab-2407-4dff-9981-0043d6e23a69/PXL_20260118_160100768.MP.jpg https://images.squarespace-cdn.com/content/v1/5f0095fec0ca0d3ec554ff36/2c74e6a1-ab99-42dc-9b22-c71fa6d1fd5e/MM.jpeg 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https://images.squarespace-cdn.com/content/v1/5f0095fec0ca0d3ec554ff36/2d68388c-9b81-4389-a6f0-d51a7d3b58f0/20211006_151725.jpg Retreats (backend) https://images.squarespace-cdn.com/content/v1/5f0095fec0ca0d3ec554ff36/42695a20-5d08-4bcf-975d-76176b0c8c6a/20210518_165508.jpg Retreats (backend) https://images.squarespace-cdn.com/content/v1/5f0095fec0ca0d3ec554ff36/0a16445b-f55a-456c-8754-d91100a5ede2/20210927_141323.jpg Retreats (backend) https://images.squarespace-cdn.com/content/v1/5f0095fec0ca0d3ec554ff36/e485d113-622d-41d8-a8a8-b1cda5567664/20210927_094309.jpg Retreats (backend) https://images.squarespace-cdn.com/content/v1/5f0095fec0ca0d3ec554ff36/3c5f779a-d8cd-4f92-9bd0-8ebb2e551e9f/20210927_141210.jpg Retreats (backend) https://images.squarespace-cdn.com/content/v1/5f0095fec0ca0d3ec554ff36/e45df593-1c0d-4ec3-8b3e-190564a744ce/20210525_182905.jpg Retreats (backend) https://images.squarespace-cdn.com/content/v1/5f0095fec0ca0d3ec554ff36/1640976728653-Q7EESN7P62Q5S3PPTPJ5/20210927_141201.jpg Retreats (backend) https://images.squarespace-cdn.com/content/v1/5f0095fec0ca0d3ec554ff36/6a4559ed-4480-414a-b52f-611e3e4d7ca3/20210703_071123.jpg Retreats (backend) https://images.squarespace-cdn.com/content/v1/5f0095fec0ca0d3ec554ff36/60ab77d3-29ff-4efc-a7aa-98b55b659bbc/20210704_190006.jpg Retreats (backend) https://images.squarespace-cdn.com/content/v1/5f0095fec0ca0d3ec554ff36/4bed5aa1-4dcb-4f01-a604-43bb9cada18d/20210813_091719.jpg Retreats (backend) https://images.squarespace-cdn.com/content/v1/5f0095fec0ca0d3ec554ff36/148f109b-13d6-4029-a5bd-99b78c8b1710/IMG_20200628_112152.jpg Retreats (backend) https://images.squarespace-cdn.com/content/v1/5f0095fec0ca0d3ec554ff36/1fd8cf66-da56-4901-a4c9-0b3bacacd92e/IMG-20210912-WA0007.jpg Retreats (backend) https://images.squarespace-cdn.com/content/v1/5f0095fec0ca0d3ec554ff36/27913d9f-fff2-48ac-bcee-f11ebf27b121/IMG-20210912-WA0016.jpg Retreats (backend) https://images.squarespace-cdn.com/content/v1/5f0095fec0ca0d3ec554ff36/6d01d408-0842-4b99-b4bf-7e3d2d955dff/20210426_144232.jpg Retreats (backend) https://images.squarespace-cdn.com/content/v1/5f0095fec0ca0d3ec554ff36/85db28e6-2038-472e-a1fe-a5acd69c45b8/IMG_20190928_112024.jpg Retreats (backend) https://images.squarespace-cdn.com/content/v1/5f0095fec0ca0d3ec554ff36/1640966958712-5RTM85TN8C2L9ISJK31X/Johnny%252Bsunriseedit.jpg Retreats (backend) - Breathe. It all begins with the breath. Every morning there will be an optional sunrise meditation on the beach to welcome in a new day with all its opportunities. We will also have additional, shorter meditation practices as part of our physical yoga asana practice. https://images.squarespace-cdn.com/content/v1/5f0095fec0ca0d3ec554ff36/1640970028058-9K09EZDGATDC9PTQX3Q7/20210703_071324.jpg Retreats (backend) - Move. For many of us, our love of yoga starts with the physical practice of moving our body and meeting it where it is at. Yoga is for every body, regardless of size, shape or limitation. Our practices will honour the capabilities and limitations of the students present and will challenge, encourage and inspire. We will have at least 2 physical yoga practices a day, one in the morning and one before dinner and we will also practice Yoga Nidra (yogic sleep) - a deliciously soothing and restorative session to get you into a blissful state! https://images.squarespace-cdn.com/content/v1/5f0095fec0ca0d3ec554ff36/1641221819149-52RPXQB2C85Y6UJ0QD9M/20210813_091719.jpg Retreats (backend) - Nourish. Whilst on retreat, we promise you won´t go hungry! Meals will be vegetarian based. A hearty brunch will be served following the morning practice and includes cooked food, fruit, juice and hot drinks. During the afternoon, tea and cake will be available. Evening meals will be served after the early evening practice and will be home-cooked using freshly sourced local produce. No trip to Spain would be complete without eating some Spanish dishes, so if there is interest in the group, there will be a Paella night! https://images.squarespace-cdn.com/content/v1/5f0095fec0ca0d3ec554ff36/1640966829275-SVACV5S1MKINIHOHIRD3/SuP.jpg Retreats (backend) - Explore. New horizons, challenges and discoveries await you on retreat. The beautiful natural environment here in Southern Spain lends itself to helping you unwind, relax, renew, and connect to yourself and the natural environment. Free at your disposal are Stand up Paddleboards, beach equipment and games. Many local beach restaurants, bars, markets, and a supermarket are within walking distance. There are also opportunities to walk in the Sierras (mountains) surrounding our coast for breathtaking views and still, cool air. https://images.squarespace-cdn.com/content/v1/5f0095fec0ca0d3ec554ff36/1640967310360-EBVC769JM9DA5ZGIXWJB/IMG-20210525-WA0006.jpg Retreats (backend) - Feel at Home. The retreat accommodation is our family home. As such, the accommodation is not spread over a large area, but it is a beautiful space in which we hope you will feel welcome, comfortable and at home. We have three guest bedrooms available, all with air conditioning. The rooms can be configured as twin rooms (two singles) or doubles (couple or single occupancy - supplement applies). All beds are brand new with memory foam mattresses. Bed linen is hotel quality Egyptian cotton. Complimentary soaps and shower gels are provided. Tea and coffee making facilities are in each room. Each bedroom has a sole use bathroom, but not necessarily en-suite (bathroom immediately adjacent). Every room has air conditioning plus very efficient and quiet ceiling fans, should you not wish to use AC Mosquitoes aren´t a big problem here but the windows are fitted with insect screens so that the windows can be left open. https://images.squarespace-cdn.com/content/v1/5f0095fec0ca0d3ec554ff36/1640951877572-BUZW4N1NWPD9Z65YV57V/20210623_074307.jpg Retreats (backend) - Let Go. Letting go is a big part of the retreat experience and we want to reassure you that you’ll have the space, the support and the confidence to spread your wings a little and find some inner space. Whether you want to be on the go all day, on the beach, at the local markets, trying the tapas bars or maybe you just want to practice some yoga, be quiet and soak it all in, we´ll make sure you get the experience you want. https://www.gabithomasyoga.co.uk/classes-2 daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/5f0095fec0ca0d3ec554ff36/39849877-476e-42ed-a09a-ca609234593a/chair2.jpg https://images.squarespace-cdn.com/content/v1/5f0095fec0ca0d3ec554ff36/2e755bfe-2436-4697-a9b1-2ca7df1e6c1f/fwd+fold.jpg https://images.squarespace-cdn.com/content/v1/5f0095fec0ca0d3ec554ff36/8a747ed0-bdd5-49a0-bf1a-be6dbe17d24c/unplug.jpg https://images.squarespace-cdn.com/content/v1/5f0095fec0ca0d3ec554ff36/fe05e008-7af5-4ca3-b56c-7314b21c5c87/menwomen.jpg https://www.gabithomasyoga.co.uk/new-page-1 daily 0.75 2025-05-24 https://images.squarespace-cdn.com/content/v1/5f0095fec0ca0d3ec554ff36/036e321a-8bc8-482a-91c0-818edee8a026/Men.jpg 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